Jewels of Yoga
I’m Lauren, a yoga and meditation guide, author, and lifelong student of the body, the mind, and the unseen forces that shape our lives. Above all, I feel deeply grateful to share this magical existence with you.
This space is called Jewels of Yoga (J.O.Y.) because I believe that within each of us lies a radiant state of mind—and through practice and intention, we can return to it.
Through years of exploration, I’ve discovered that the peace of presence isn’t just calming; it’s liberating. It opens the door to joy, empowerment, and a deeper experience of being fully alive.
My passion is to hold space that inspires people to reconnect with their innate wholeness through grounded, accessible, and empowering practices.
Peace, love, and balance aren’t far-off ideals reserved for the lucky or enlightened. They’re living experiences available to us, even in the midst of chaos, change, and uncertainty.
My Path
With over a decade of experience in yoga, meditation, and martial arts—including earning black belts in two disciplines—I’ve learned that real strength grows from softness, steadiness, and kindness. My path has woven through Tai Chi, meditation, and professional dance. Each practice has deepened my understanding of the body, energy, and flow, while showing me the freedom that comes from moving through life with greater presence and awareness.
As a certified Strala Yoga guide, I teach a style rooted in ease, breath, and natural movement. It reflects my belief that practice can be joyful, nourishing, and affirming—not something we have to force ourselves through. My background in Psychology, with a specialization in Biofeedback, also allows me to bridge science and somatic wisdom, creating practices that are grounded, effective, and transformational.
My Approach
Through my books, classes, and community offerings, I aim to create a sanctuary where everyone feels welcome. Whether you’re healing, seeking spiritual insight, navigating change, or simply wanting to feel more alive and aligned, you don’t need to be flexible or fearless to begin.
You only need to show up for yourself.
The body is the gateway.
Practice is the path.
Joy is your birthright.