A gentler way to feel
at home in your body
42 simple, accessible practices designed to support
nervous-system regulation, ease everyday tension,
and reconnect mind and body—in just 10 minutes a day.
Release
Everyday Tension
Explore gentle movement practices that encourage
greater physical ease, body awareness, and relaxation.
Support Nervous-System
Regulation
Build a practical mind-body routine that helps you slow down,
reconnect, and respond to stress more intentionally.
Practice in
Just 10 Minutes
Short, accessible sessions make it easier to bring
somatic practices into real life, even on busy days.
Meet your nervous system
through movement.
Somatic practice invites you to pay attention to sensation,
movement, breath, and the signals your body is already sending.
Rather than pushing harder, the emphasis is on listening more closely.
- Gentle movements accessible to a wide range of bodies
- Practices for physical ease and mind-body awareness
- Tools for moments of stress and overwhelm
- Short sessions that can fit into your daily routine
- Video-guided support for selected practices
A practical toolkit
you can actually use.
Gentle Somatic Yoga is designed to make nervous-system
and mind-body practices approachable, whether you’re beginning
a somatic practice or adding new tools to an existing routine.
42 Gentle
Techniques
A varied collection of practices for movement,
body awareness, stress relief, and nervous-system support.
10 Minutes
a Day
Short practices make it easier to build consistency
without turning self-care into another demanding task.
Video-Guided
Practices
Visual guidance helps you explore the practices with
additional support beyond the written page.
Sometimes it helps
to move along with me.
Selected practices from Gentle Somatic Yoga
include video guidance so you can see the movements,
follow at your own pace, and spend less time wondering
whether you’re doing it “right.”
Press play, get comfortable, and let the practice
unfold gently.
Lauren Anderson
Lauren brings more than a decade of experience in meditation,
yoga, martial arts, movement, and mind-body practices to her approach.
With a background in psychology and biofeedback,
her work bridges practical body awareness with the deeper
connection between mental and physical well-being.
3 ways to learn.
Choose what suits you best.
Read at your own pace, keep the practices on your Kindle, or listen wherever you are.
Paperback
Keep the practices close at hand, make notes, and move through the book at your own pace.
Get the Paperback →Kindle
Take the book with you and access the practices anytime from your Kindle or reading app.
Get the Kindle Edition →Audiobook
Listen wherever you are and explore the material in a format that fits easily into your day.
Get the Audiobook →