🌿 Your Gentle Somatic Yoga Video Guide
Below is your companion video guide to the Gentle Somatic Yoga book.
Each short video focuses on one pose, following the same sequence as the book. You can watch them here in order, or click “Open in YouTube” to open the full playlist. From there, you can save individual videos to your own playlists and create custom daily practices that fit your rhythm and needs.
Design your own 10-minute morning flow — or a longer, restorative evening session. These practices are meant to be flexible, personal, and guided by how your body feels each day. 🌸